:: assalammualaikum ::
dear diary,
merujuk kepada tajuk di ats...
eh2... nape skema pule ayat ni...
sepuk patpuluhratussekali nak?? dush2!!!
camne nak kurangkan cholesterol dengan makanan??? tp, mesti seiring ngn regular physical activity tau.... tp, intensity physical activity bergantung kepada condition patient...
t next time kite leh story physical activity pule ye...
well... msti sume taukan
cholesterol tu ape...biase dengar org cakap, ade cholesterol yg baek n yang jahat kan.... betul la tu, in layman word... dlm hdp ni, sume ade
yg baek jahat kan... mcm tu gak cholesterol... kite perlu cholesterol ni
especially pregnant mother n paeds... tp, sume ade limit n pilihla dari
sumber yg memberi kesan positive pade kite, bkn -ve k...
* * *
bagi yg ade mslh hyperlipidemia
tu...ala... yg cholesterol dlm darah lebih tu... kan ade wat check darah kan, t
leh tgk result die... if result seperti di bawah ni, kire hyperlipidemia la...
if triglicheride:
low risk
>1.7mmol/l
high risk
>2.3mmol/l
or
total cholesterol
low risk
>5.2mmol/l
high risk
>6.7mmol/l
biasenye yg ade hyperlipidemia ni,
high risk develop heart problem, diabetes, cancer esp if pt mmg smoking, ade
family history, high alcohol consumption ke...
dan bile da ade mslh hyperlipidemia
ni, TOP 5 FOOD THAT NECESSARY TO REDUCE CHLESTEROL ialah:
drum roll cket..........................
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1Omega 3 fatty acid
·
at least twice a week
·
reduce blood pressure and the risk of
blood clots
·
Example:
-
DHA and EPA: tuna, mackerel, catfish, salmon, herring, trout, sardines.
- Alpha linolenic acid: olive oil, canola oil, soy beans oil,
walnuts, peanuts, pistachios, almonds, pecans, seeds.
Soluble fiber
·
Restrict cholesterol absorption in
the intestines, decrease gastric emptying, glucose absorption.
·
Example:
-
Gums: oats, legumes, barley, guar
-
Pectins: apples, strawberry,
carrots, citrus
Functional fiber
·
Reduces serum cholesterol
·
Example:
-
chitin: supplement from crab or
lobster shell
-
beta-glucans: oat and barley bran
Phytosterol
·
Enhancing excretion of cholesterol
·
Interfering with cholesterol
synthesis. Competing for cholesterol acceptor sites in the intestine wall.
·
Example: soybean
Polyunsaturated fatty acid
- Most vegetable and seed oils
(sunflower, soybean, corn, cottonseed)
· PUFA margarine spread
· Some nuts(walnuts, brazil nuts, pecans, pine nuts)
· Oily fish and fish oil
* * *
contohnye kan, macam makan salad
ngan dressing olive oil+lemon juice+mixed
herbs ke instead of dressing ngn mayonnaise... dah la sedap amat then, sangat
sihat untuk jantung... antioxidant pun tinggi.... waaa, awet mude la
jawabnye!!!! he3....
ni pulak contoh makanan yg
tinggi cholesterol ni, biasenye paling banyak ialah egg yolk/internal organ....
n byk g senarai len.... if nak tau, leh roger2 ye... he2... apekah statement
ini????
Makanan
|
Hidangan
|
Kolesterol(mg)
|
Otak (lembu)
|
100g
|
2176
|
Hati (lembu)
|
120g
|
356
|
Hati (ayam)
|
105g(2ketul)
|
353
|
Telur ayam
|
1 biji
|
213
|
Udang
|
100g
|
74
|
Telur ikan
|
30g
|
98
|
Sotong
|
90g
|
90
|
Ayam, peha
|
90g
|
80
|
nape cholesterol bahaye???
 |
| nampak salur darah yang sempit ni??? ni rupenye if penuh ngn cholesterol tau |
 |
| risiko 1: stroke |
 |
| risiko 2: heart attack |
so, ape tunggu lagi, jom kite kawal
cholesterol ni... kite mesti buktikan kite lagi kuat... aja2 fighting!!!!!
hoooyeahhhh!!!!!!
k
bye
xoxo
